Chef salad
Packaged product Vegetables Hannaford
Chef salad contains 97 kcal per 100 g.
Roughly 43% of its calories come from fat, with 31% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 87.7 mg | 29% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars | not reported | |
| Protein L | 8.6 g | 17% |
| Vitamin C L | 0.37 mg | 0.4% |
| Calcium L | 67.2 mg | 5% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 26%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.75 gin the lowest quarter of vegetables (median 2 g)
- Fat5.2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.1 g)
- Sodium271 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hannaford
- Barcode
- 0041268764099
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portobello Mushroom Shaw's | 97 | 1.8 g | 6.2 g | 7.9 g |
| Chef Salad On The Go | 97 | 4.9 g | 4.9 g | 6.6 g |
| Entkernte pikante grüne Oliven Luliva | 97 | 1.1 g | 2.7 g | 8.9 g |
| Baking Potatoes Lidl | 97 | 2.5 g | 22.6 g | 0.2 g |
| Baking potatoes Wilson's country | 97 | 2.5 g | 23 g | 0.2 g |
| Sweet potatoes Tesco | 97 | 1.1 g | 21.3 g | 0.3 g |
| Spicy Vegetable Asia Express Food | 97 | 1.9 g | 7.5 g | 6.7 g |
| Turkish Salade Kerets | 97 | 1.6 g | 12.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 97 kcal.
How much protein is in Chef salad?
Chef salad contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef salad?
Chef salad has 7.1 g of total carbohydrates per 100 g, including 0.75 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef salad?
Chef salad contains 5.2 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chef salad?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268764099. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.