Cheez-It Puff'd
Packaged product Other Foods Cheez-It
Cheez-It Puff'd contains 526 kcal per 100 g.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 5.3 g | 11% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat31.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.9 g |
|---|---|
| Polyunsaturated fat L | 18.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100000784
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated yellow corn meal. vegetable oil (soybean, high oleic soybean, cand and/or corn oil with tbhq for freshness), whey cheddar cheese (cultured milk, salt, enzymes) contains 2% or less of salt, monosodium glutamate, corn syrup solids, sugar, citric acid, fiber, low fat cheddar cheese (nonfat milk, culture salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor. contains milk ingredients. may contain wheat, eggs and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Amandes caramelisées Serano | 526 | 14.9 g | 44.6 g | 35.2 g |
| Minizza Belin | 526 | 11 g | 51 g | 30 g |
| Choco Dragées Eurospin | 526 | 8 g | 51.9 g | 30.6 g |
| Chocolat squelette/citrouille Les Gourmandises De Sophie | 526 | 5.3 g | 61.5 g | 28.3 g |
| Frey Adorables truffes au lait Frey | 526 | 5.8 g | 49 g | 33 g |
| Vohvelit Vanajan | 526 | 4.3 g | 64.4 g | 27.8 g |
| Bonbons de chocolat Les Gourmandises De Sophie | 526 | 6 g | 60 g | 28.6 g |
| Stobi flips Vitaminka | 526 | 11.7 g | 18 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Puff'd?
100 g of Cheez-It Puff'd has 526 kcal.
How much protein is in Cheez-It Puff'd?
Cheez-It Puff'd contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Cheez-It Puff'd?
Cheez-It Puff'd has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Cheez-It Puff'd?
Cheez-It Puff'd contains 31.6 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Cheez-It Puff'd?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2449546. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2022. Imported November 6, 2026.
- Open Food Facts, record 0024100000784. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.