Cheez-It Crackers
Packaged product Bread and Baked Goods Cheez-It
Cheez-It Crackers contains 464 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Calcium L | 107 mg | 8% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat16.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium821 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100128500
- Label serving
- 1 pouch (28 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel & Cream Cheese Flavor Poptime Creations | 464 | 7.1 g | 67.9 g | 17.9 g |
| Luxury Creme Filled Wafers Rolls Monetta | 464 | 3.6 g | 75 g | 14.3 g |
| Cream Crackers Grona | 464 | 10.7 g | 67.9 g | 17.9 g |
| Cornbread crackers Original Food should Taste Good | 464 | 7.1 g | 67.9 g | 17.9 g |
| Crunchy Gingerbread The Silver Crane | 464 | 7.1 g | 71.4 g | 17.9 g |
| Loaded Baked Potato Lay's | 464 | 7.1 g | 71.4 g | 14.3 g |
| Hint Of Sea Salt Gluten-free Crackers Laiki | 464 | 7.1 g | 64.3 g | 21.4 g |
| Egg Waffles Morrisons | 464 | 7.6 g | 51 g | 25.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crackers?
100 g of Cheez-It Crackers has 464 kcal. Serving, 1 pouch, 28 g (28 g): about 130 kcal.
Is Cheez-It Crackers high in protein?
Cheez-It Crackers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheez-It Crackers?
Cheez-It Crackers has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Crackers?
Cheez-It Crackers contains 16.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheez-It Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Crackers?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100128500. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.