Cheetos Crunchy Ketchup

Packaged product Spices, Herbs and Condiments Cheetos

Cheetos Crunchy Ketchup contains 540 kcal per 100 g. A serving, 43 pieces, 50 g (50 g) provides about 270 kcal.

Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g
4 gprotein
58 gcarbohydrates
34 gfat
270kcal in serving, 43 pieces, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 34 g 44%
Saturated fat L 5 g 25%
Trans fat L 0.4 g
Cholesterol L 0 mg 0%
Sodium L 520 mg 23%
Total carbohydrates L 58 g 21%
Dietary fiber L 2 g 7%
Total sugars L 6 g
Protein L 4 g 8%
Calcium L 20 mg2%
Iron L 2.5 mg14%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 42%Fat: 55%540kcal / 100 g
  • Protein 3%
  • Carbohydrates 42%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium11%Calcium2%

Nutritional insights

  • Protein4 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars6 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat34 gin the top quarter of spices, herbs and condiments (median 9 g)
  • Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium520 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheetos
Barcode
0060410079140
Label serving
43 pieces (50 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Roasted Salted Mountain Mix Regal 540 16.7 g 36.7 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060410079140. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheetos Crunchy Ketchup?

100 g of Cheetos Crunchy Ketchup has 540 kcal. Serving, 43 pieces, 50 g (50 g): about 270 kcal.

How much protein is in Cheetos Crunchy Ketchup?

Cheetos Crunchy Ketchup contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 43 pieces, 50 g (50 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Cheetos Crunchy Ketchup?

Cheetos Crunchy Ketchup has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos Crunchy Ketchup?

Cheetos Crunchy Ketchup contains 34 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Cheetos Crunchy Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheetos Crunchy Ketchup?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.