Cheetos Crunchy
Packaged product Snacks Cheetos
Cheetos Crunchy contains 560 kcal per 100 g. A serving, 37.0 pieces, 50.0 g (50 g) provides about 280 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,082 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.2 g | |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber2 gin the lowest quarter of snacks (median 4.2 g)
- Sugars4 gin the top quarter of snacks (median 1.6 g)
- Fat36 gin the top quarter of snacks (median 24.5 g)
- Saturated fat6 gin the top quarter of snacks (median 2.7 g)
- Sodium880 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410054727
- Quantity
- 285 g
- Label serving
- 37.0 pieces (50.0 g)
- Category
- Corn chips
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED CORNMEAL (CORNMEAL, IRON, NIACIN, THIAMINE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, SEASONING (WHEY, CHEDDAR CHEESE, VEGETABLE OIL, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOURS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID. COLOUR), SALT. CONTAINS MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nacho Cheese Tortilla Chips Late JULY | 560 | 8 g | 64 g | 28 g |
| Organic Original Corn Chips Neal Brothers | 560 | 6 g | 56 g | 34 g |
| Jalapeño Lime Tortilla Chips Late July | 560 | 8 g | 68 g | 28 g |
| Cheetos Cheetos | 560 | 6 g | 54 g | 36 g |
| Crunchy Cheddar Jalapeno Frito Lay | 560 | 6 g | 54 g | 26 g |
| Croustilles Kirkland - Costco | 560 | 6 g | 56 g | 34 g |
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| Puffcorn Like Air | 556 | 5.6 g | 55.6 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos Crunchy?
100 g of Cheetos Crunchy has 560 kcal. Serving, 37.0 pieces, 50.0 g (50 g): about 280 kcal.
How much protein is in Cheetos Crunchy?
Cheetos Crunchy contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 37.0 pieces, 50.0 g (50 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cheetos Crunchy?
Cheetos Crunchy has 54 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos Crunchy?
Cheetos Crunchy contains 36 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Cheetos Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheetos Crunchy?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410054727. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.