Cheesy Spinach Pierogies
Packaged product Sweets and Desserts Pierogie Guy
Cheesy Spinach Pierogies contains 211 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 300 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium401 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierogie Guy
- Barcode
- 0689076542982
- Label serving
- 1 portion (142 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Batard Acme Bread | 211 | 7 g | 42.1 g | 0.88 g |
| Tuna fishcakes Marks & Spencer | 211 | 10.7 g | 16.6 g | 11 g |
| Sweet Baguette Acme Bread Company | 211 | 7 g | 42.1 g | 0.88 g |
| Sausage Sweet Gianelli | 211 | 22.2 g | 0 g | 13.3 g |
| Anderson, Premium Ice Cream, Vanilla Anderson Dairy Inc | 211 | 4.2 g | 21.1 g | 12.7 g |
| Marion Blackberry Pie - No Sugar Added Remlinger Farms | 211 | 2.8 g | 28.2 g | 9.9 g |
| Dairy free frozen dessert choco pb cup Klimon | 211 | 2.6 g | 23.7 g | 12.3 g |
| Blueberry Peach Jam Stonewall Kitchen | 211 | 0 g | 52.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Spinach Pierogies?
100 g of Cheesy Spinach Pierogies has 211 kcal. Serving, 1 portion, 142 g (142 g): about 300 kcal.
Is Cheesy Spinach Pierogies high in protein?
Cheesy Spinach Pierogies contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 18 g in serving, 1 portion, 142 g (142 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cheesy Spinach Pierogies?
Cheesy Spinach Pierogies has 17.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Spinach Pierogies?
Cheesy Spinach Pierogies contains 10.6 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Cheesy Spinach Pierogies?
100 g contains 401 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076542982. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.