Cheesy Spaghetti
Packaged product Other Foods Pams
Cheesy Spaghetti contains 66 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 139 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.2 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the lowest quarter of other foods (median 7 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat0.71 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.38 gbelow the median for other foods (median 1.9 g)
- Sodium517 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9400547016990
- Label serving
- 1 portion (210 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Pommes fraises framboises Hipp | 66 | 0.5 g | 15.1 g | 0.2 g |
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| Boost simply+ Nestlé | 66 | 6.2 g | 5.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Spaghetti?
100 g of Cheesy Spaghetti has 66 kcal. Serving, 1 portion, 210 g (210 g): about 139 kcal.
How much protein is in Cheesy Spaghetti?
Cheesy Spaghetti contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 210 g (210 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cheesy Spaghetti?
Cheesy Spaghetti has 12.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Spaghetti?
Cheesy Spaghetti contains 0.71 g of fat per 100 g, of which 0.38 g is saturated (2% of the Daily Value).
How much sodium is in Cheesy Spaghetti?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400547016990. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.