Cheesy Skillet Dinner
Packaged product Other Foods Essential Everyday
Cheesy Skillet Dinner contains 325 kcal per 100 g. A serving, 77 g (77 g) provides about 250 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 35% of the Daily Value for Vitamin C, 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 766 mg | 33% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.5 g | |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.2 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat10.4 gabove the median for other foods (median 6.5 g)
- Saturated fat3.9 gabove the median for other foods (median 1.9 g)
- Sodium766 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 974 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 325 kcal |
| Protein | 16.9 g | 13 g |
| Carbohydrates | 59 g | 45.4 g |
| Fat | 13.5 g | 10.4 g |
| Fiber | 3.4 g | 2.6 g |
| Sugars | 8.4 g | 6.5 g |
| Sodium | 1 mg | 766 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303046661
- Quantity
- 77 g
- Label serving
- 77 g
- Category
- Other Foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT: (DURUM SEMOLINA FLOUR [ENRICHED WITH IRON {FERROUS SULFATE}, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]). CHEESE SAUCE: (CHEDDAR CHEESE SAUCE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, CANOLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Skillet Dinner?
100 g of Cheesy Skillet Dinner has 325 kcal. Serving, 77 g (77 g): about 250 kcal.
Is Cheesy Skillet Dinner high in protein?
Cheesy Skillet Dinner contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 77 g (77 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheesy Skillet Dinner?
Cheesy Skillet Dinner has 45.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.5 g of sugars.
How much fat is in Cheesy Skillet Dinner?
Cheesy Skillet Dinner contains 10.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheesy Skillet Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV), calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Skillet Dinner?
100 g contains 766 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900212. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303046661. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.