Cheesy Rice & Broccoli
Packaged product Soups and Sauces Birds Eye
Cheesy Rice & Broccoli contains 95 kcal per 100 g. A serving, 1 serving, 306 g (306 g) provides about 291 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.65 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 24 µg | 3% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber1.3 gabove the median for soups and sauces (median 1 g)
- Sugars0.65 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium304 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.49 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95 kcal | 95 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.65 g | 0.65 g |
| Sodium | 0.22 mg | 304 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500093349
- Quantity
- 306 grams
- Label serving
- 1 serving (306 g)
- Category
- Rice and broccoli in cheese sauce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Cheesy Rice & Broccoli?
100 g of Cheesy Rice & Broccoli has 95 kcal. Serving, 1 serving, 306 g (306 g): about 291 kcal.
How much protein is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 1 serving, 306 g (306 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli has 14.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.65 g of sugars.
How much fat is in Cheesy Rice & Broccoli?
Cheesy Rice & Broccoli contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheesy Rice & Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Rice & Broccoli?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500093349. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777263. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.