Cheesy mac meals
Packaged product Meals and Dishes Mom Made
Cheesy mac meals contains 116 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 230 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 67% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 606 µg | 67% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.5 gabove the median for meals and dishes (median 1.4 g)
- Sugars3 gabove the median for meals and dishes (median 2.4 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 2.2 g)
- Sodium187 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 16.2 g | 16.2 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3 g |
| Sodium | 187 mg | 187 mg |
Product details
- Brand
- Mom Made
- Barcode
- 0718122374830
- Label serving
- 7 ONZ (198 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic macaroni (organic durum semolina), organic skim milk (organic pasteurized skim milk, vitamin a, vitamin d), organic green peas, organic sweet potato, organic butternut squash, organic cheese powder (organic cheddar cheese [organic pasteurized milk, salt, cheese cultures, enzymes], organic tapioca maltodextrin, soft, lactic acid, organic annatto [natural color], citric acid, natural mixed tocopherols); organic butter (organic sweet cream, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whole foods market, vegetable fried rice Whole Foods Market | 116 | 3.1 g | 23.3 g | 0.78 g |
| Hot pockets sandwiches white meat chicken Nestlé | 116 | 4.2 g | 15.8 g | 4.2 g |
| Italiano Meat Lasagna Frozen Meal to Share Marie Callender's | 116 | 5.6 g | 12.4 g | 4.7 g |
| Cheese lasagna Caesar's Pasta Specialties | 117 | 4 g | 16.3 g | 4 g |
| Complete Skillet Meal, Chicken Margherita & Penne Bertolli | 117 | 8.9 g | 10.3 g | 4.7 g |
| Tai pei, chicken fried rice Tai Pei | 117 | 5 g | 19.6 g | 2.2 g |
| Michelina's, zap ems, lasagna mozzarella Michelina's | 117 | 3.8 g | 17.8 g | 3.3 g |
| Family size vegetable lasagna freshly made pasta layered between crisp vegetables in a creamy cheese sauce, vegetable lasagna Stouffer's | 117 | 5.2 g | 15.2 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy mac meals?
100 g of Cheesy mac meals has 116 kcal. Serving, 7 onz, 198 g (198 g): about 230 kcal.
How much protein is in Cheesy mac meals?
Cheesy mac meals contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 7 onz, 198 g (198 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Cheesy mac meals?
Cheesy mac meals has 16.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Cheesy mac meals?
Cheesy mac meals contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cheesy mac meals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy mac meals?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025273. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0718122374830. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.