Cheesy Ketchup Mac'n Cheese

Packaged product Dairy and Eggs Cheetos

Cheesy Ketchup Mac'n Cheese contains 353 kcal per 100 g. A serving, 0.5 boite, 85.0 g (85 g) provides about 300 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g
11.8 gprotein
68.2 gcarbohydrates
4.1 gfat
300kcal in serving, 0.5 boite, 85.0 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 918 mg 40%
Total carbohydrates L 68.2 g 25%
Dietary fiber L 3.5 g 13%
Total sugars L 5.9 g
Protein L 11.8 g 24%
Calcium L 58.8 mg5%
Iron L 4.1 mg23%
Potassium L 265 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 10%353kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Potassium6%Calcium5%

Nutritional insights

  • Protein11.8 gabove the median for dairy and eggs (median 8 g)
  • Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars5.9 gabove the median for dairy and eggs (median 4 g)
  • Fat4.1 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium918 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cheetos
Barcode
0015300200876
Label serving
0.5 boite (85.0 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0015300200876. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesy Ketchup Mac'n Cheese?

100 g of Cheesy Ketchup Mac'n Cheese has 353 kcal. Serving, 0.5 boite, 85.0 g (85 g): about 300 kcal.

Is Cheesy Ketchup Mac'n Cheese high in protein?

Cheesy Ketchup Mac'n Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.5 boite, 85.0 g (85 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheesy Ketchup Mac'n Cheese?

Cheesy Ketchup Mac'n Cheese has 68.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Ketchup Mac'n Cheese?

Cheesy Ketchup Mac'n Cheese contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cheesy Ketchup Mac'n Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Ketchup Mac'n Cheese?

100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.