Cheesy Herb Sourdough Bread
Packaged product Bread and Baked Goods Pacha
Cheesy Herb Sourdough Bread contains 186 kcal per 100 g. A serving, 1 slice, 29 g (29 g) provides about 54 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.34 g | 2% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 7.6 g | 15% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.34 gbelow the median for bread and baked goods (median 0.4 g)
- Sodium431 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Fiber Bread Trader Joe's | 186 | 11.6 g | 39.5 g | 3.5 g |
| ZERO Net Carbs Spinach mission | 186 | 11.6 g | 34.9 g | 9.3 g |
| Potato Farls Tesco | 186 | 3.9 g | 37.5 g | 1.6 g |
| Sundried Tomato Basil Carb Balance Mission | 186 | 11.6 g | 39.5 g | 8.1 g |
| Light Hamburger Rolls Signature Select | 186 | 7 g | 51.2 g | 2.3 g |
| Light Multigrain Bread Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| English Muffin Turkey Sausage, Egg White & Cheese Sandwich Jimmy Dean | 186 | 12.4 g | 21.4 g | 5.5 g |
| All Natural Sprouted Grains Pockets Toufayan Bakeries | 186 | 9.3 g | 41.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Herb Sourdough Bread?
100 g of Cheesy Herb Sourdough Bread has 186 kcal. Serving, 1 slice, 29 g (29 g): about 54 kcal.
How much protein is in Cheesy Herb Sourdough Bread?
Cheesy Herb Sourdough Bread contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 slice, 29 g (29 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cheesy Herb Sourdough Bread?
Cheesy Herb Sourdough Bread has 38.6 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Herb Sourdough Bread?
Cheesy Herb Sourdough Bread contains 2.1 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
How much sodium is in Cheesy Herb Sourdough Bread?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004331506. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.