Cheesy Garlic Pull Apart
Packaged product Other Foods coles Kitchen
Cheesy Garlic Pull Apart contains 298 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat11.8 gabove the median for other foods (median 6.4 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Sodium551 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645404042
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wraps Durum | 298 | 7.3 g | 49.7 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Pull Apart?
100 g of Cheesy Garlic Pull Apart has 298 kcal.
Is Cheesy Garlic Pull Apart high in protein?
Cheesy Garlic Pull Apart contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cheesy Garlic Pull Apart?
Cheesy Garlic Pull Apart has 37.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Pull Apart?
Cheesy Garlic Pull Apart contains 11.8 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Cheesy Garlic Pull Apart?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645404042. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.