Cheesy Cheddar Microwave Popcorn
Packaged product Snacks Popperoo
Cheesy Cheddar Microwave Popcorn contains 516 kcal per 100 g. A serving, 33 g (33 g) provides about 170 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0.61 g | |
| Protein L | 7.6 g | 15% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for snacks (median 7.3 g)
- Fiber8.8 gin the top quarter of snacks (median 4 g)
- Sugars0.61 gin the lowest quarter of snacks (median 4.9 g)
- Fat31.2 gin the top quarter of snacks (median 20.8 g)
- Saturated fat15.2 gin the top quarter of snacks (median 3.6 g)
- Sodium909 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- Popperoo
- Barcode
- 4800271226552
- Label serving
- 33 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Cheddar Microwave Popcorn?
100 g of Cheesy Cheddar Microwave Popcorn has 516 kcal. Serving, 33 g (33 g): about 170 kcal.
How much protein is in Cheesy Cheddar Microwave Popcorn?
Cheesy Cheddar Microwave Popcorn contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.5 g in serving, 33 g (33 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Cheesy Cheddar Microwave Popcorn?
Cheesy Cheddar Microwave Popcorn has 50.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0.61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Cheddar Microwave Popcorn?
Cheesy Cheddar Microwave Popcorn contains 31.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Cheesy Cheddar Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Cheddar Microwave Popcorn?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800271226552. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.