Cheesy Cauliflower
Packaged product Other Foods Maggi
Cheesy Cauliflower contains 275 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 5,160 mg | 224% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 15.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars15.1 gabove the median for other foods (median 3.4 g)
- Fat10.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium5,160 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9400556015991
- Quantity
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
stock powder: corn starch, potato starch, lodised salt, cream (milk), skim milk, sugar, yeast extract, onion, vegetable fat, flavour, food acid (citric), cheese (15,7%): [milk solids, cheese (milk, salt, starter culture, enzymes), salt], herbs and spices: parsley, chives, white pepper, contains milk, may contain celery, fish, mustard and soy, coeliac
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Cauliflower?
100 g of Cheesy Cauliflower has 275 kcal.
How much protein is in Cheesy Cauliflower?
Cheesy Cauliflower contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheesy Cauliflower?
Cheesy Cauliflower has 57.6 g of total carbohydrates per 100 g, including 1 g of fiber and 15.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Cauliflower?
Cheesy Cauliflower contains 10.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cheesy Cauliflower?
100 g contains 5,160 mg of sodium, 224% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400556015991. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.