Cheesestrings black diamond

Packaged product Dairy and Eggs Black diamond

Cheesestrings black diamond contains 286 kcal per 100 g. A serving, 21 g (21 g) provides about 60 kcal.

Roughly 53% of its calories come from fat, with 40% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 46% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheesestrings black diamond by Black diamond, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
28.6 gprotein
4.8 gcarbohydrates
16.7 gfat
60kcal in serving, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 16.7 g 21%
Saturated fat L 11.9 g 60%
Trans fat L 0.48 g
Cholesterol L 71.4 mg 24%
Sodium L 667 mg 29%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 28.6 g 57%
Calcium L 595 mg46%
Potassium L 95.2 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 7%Fat: 53%286kcal / 100 g
  • Protein 40%
  • Carbohydrates 7%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium46%Potassium2%

Nutritional insights

  • Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fat16.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11.9 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium667 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Black diamond
Barcode
1492288867106
Label serving
21 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 1492288867106. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheesestrings black diamond?

100 g of Cheesestrings black diamond has 286 kcal. Serving, 21 g (21 g): about 60 kcal.

Is Cheesestrings black diamond high in protein?

Cheesestrings black diamond contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 21 g (21 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheesestrings black diamond?

Cheesestrings black diamond has 4.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesestrings black diamond?

Cheesestrings black diamond contains 16.7 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).

What vitamins and minerals does Cheesestrings black diamond contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesestrings black diamond?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.