cheeselets
Packaged product Dairy and Eggs Jacobs
Cheeselets contains 493 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 25.8 g | 33% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 55.5 g | 20% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for dairy and eggs (median 8.5 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.6 g)
- Fat25.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat8.9 gabove the median for dairy and eggs (median 4.5 g)
- Sodium1,080 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacobs
- Barcode
- 5000137816951
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanosy cheese Tarczyński | 493 | 25 g | 2.7 g | 42 g |
| Creamy Caesar Marks & Spencer’s | 493 | 4.2 g | 4.8 g | 50.4 g |
| Cheese Thins Tesco | 493 | 9.2 g | 61.4 g | 22.5 g |
| Cheese curls balls Willard’s | 493 | 4.4 g | 59 g | 27 g |
| Peanut Butter with Strawberry Jelly Hormel Foods Corporation | 493 | 14.4 g | 39.7 g | 29.6 g |
| Custard Creams Happy Shopper | 493 | 5.1 g | 68 g | 22 g |
| Shells & Cheese Winn Dixie | 493 | 15.1 g | 69.2 g | 17.3 g |
| Crunchy Peanuts Sour Cream & Onion Bandito | 493 | 10 g | 52 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheeselets?
100 g of cheeselets has 493 kcal.
How much protein is in cheeselets?
Cheeselets contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in cheeselets?
Cheeselets has 55.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheeselets?
Cheeselets contains 25.8 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in cheeselets?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000137816951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.