Cheesecake
Packaged product Sweets and Desserts Harmons
Cheesecake contains 352 kcal per 100 g. A serving, 1 serving, 213 g (213 g) provides about 750 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Cholesterol L | 98.6 mg | 33% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 23.5 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0.38 µg | 2% |
| Calcium L | 46.9 mg | 4% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 88.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.94 gbelow the median for sweets and desserts (median 2 g)
- Sugars23.5 gabove the median for sweets and desserts (median 21.6 g)
- Fat23 gabove the median for sweets and desserts (median 13.5 g)
- Sodium329 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266172004493
- Label serving
- 1 serving (213 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| market badket syrup Market Basket | 352 | 0 g | 91.5 g | 0 g |
| Chocolate Protein Raw Nutrition | 352 | 70.4 g | 10.6 g | 1.8 g |
| Grand Cheesecake Selection The Cheesecake Factory | 352 | 4.2 g | 32.4 g | 23.9 g |
| Pancakes & Sausage on a Stick Jimmy Dean | 352 | 8.5 g | 31 g | 21.1 g |
| Apple Cider Cake Donuts Shoprites | 352 | 4.2 g | 40.8 g | 18.3 g |
| egg yolk baked cake weefavor | 352 | 8 g | 46.2 g | 14.9 g |
| Raspberry Cheesecake Tesco | 352 | 4.1 g | 34.9 g | 21.7 g |
| Chocolate & vanilla Milka | 352 | 2.9 g | 32.5 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesecake?
100 g of Cheesecake has 352 kcal. Serving, 1 serving, 213 g (213 g): about 750 kcal.
How much protein is in Cheesecake?
Cheesecake contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 serving, 213 g (213 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cheesecake?
Cheesecake has 31 g of total carbohydrates per 100 g, including 0.94 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesecake?
Cheesecake contains 23 g of fat per 100 g.
How much sodium is in Cheesecake?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266172004493. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.