Cheeseburger Macaroni
Packaged product Meals and Dishes Hamburger Helper
Cheeseburger Macaroni contains 386 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 220 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for calcium, 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 1,263 mg | 55% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 702 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars8.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,263 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729711684
- Label serving
- 1 package (57 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57.9 g | 10.5 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3.5 g | 66.7 g | 12.3 g |
| Aged Cheddar Macaroni And Cheese Simply Nature | 386 | 12.3 g | 66.7 g | 8.8 g |
| The Complete Cookie Oatmeal Raisin Len y y la Rey’s | 386 | 14 g | 57.9 g | 10.5 g |
| Organic Classic Oatmeal Trader Joe's | 386 | 14 g | 66.7 g | 7 g |
| Pepperoni pizza Giordano's | 386 | 17 g | 31 g | 22 g |
| Cheese burger angues beef 7-Eleven | 386 | 21.6 g | 25.5 g | 21.6 g |
| Instant oatmeal triple berry Whole Foods Market | 386 | 10.5 g | 73.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger Macaroni?
100 g of Cheeseburger Macaroni has 386 kcal. Serving, 1 package, 57 g (57 g): about 220 kcal.
Is Cheeseburger Macaroni high in protein?
Cheeseburger Macaroni contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 package, 57 g (57 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cheeseburger Macaroni?
Cheeseburger Macaroni has 63.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger Macaroni?
Cheeseburger Macaroni contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheeseburger Macaroni contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), potassium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger Macaroni?
100 g contains 1,263 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729711684. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.