Cheeseburger Flatbread
Packaged product Meals and Dishes Calgary Co-op
Cheeseburger Flatbread contains 219 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 410 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Trans fat L | 0.16 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 0.53 g | |
| Protein L | 9.6 g | 19% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 80.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber0.53 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.53 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.7 gabove the median for meals and dishes (median 8.2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calgary Co-op
- Barcode
- 0062375383348
- Label serving
- 1 portion (187 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolce E Fumoso Pizza Piatto | 219 | 10.2 g | 31 g | 5.9 g |
| Chicken Salad Sandwich Whole Foods Market | 219 | 17.6 g | 21.4 g | 7 g |
| Mini Pizza Pizza Bases Della Rosa Fresh Foods | 219 | 7.8 g | 42 g | 2.3 g |
| Losurdo Bel Capri Fresh Frozen Pizza Dough Losurdo | 219 | 9.6 g | 43 g | 1.3 g |
| Burrito Whole&simple | 219 | 8.8 g | 29.8 g | 7.9 g |
| Potato, Egg, Cheese & Bacon Burrito Kroger | 219 | 7 g | 29.8 g | 7 g |
| Tie Dye Pizza Private Selection | 219 | 12.3 g | 29.5 g | 6.8 g |
| Australian Beef Coarse Ground Brisket Burgers Coles Finest | 219 | 15 g | 4.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger Flatbread?
100 g of Cheeseburger Flatbread has 219 kcal. Serving, 1 portion, 187 g (187 g): about 410 kcal.
How much protein is in Cheeseburger Flatbread?
Cheeseburger Flatbread contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 18 g in serving, 1 portion, 187 g (187 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Cheeseburger Flatbread?
Cheeseburger Flatbread has 19.8 g of total carbohydrates per 100 g, including 0.53 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger Flatbread?
Cheeseburger Flatbread contains 10.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062375383348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.