How many calories are in Cheese?

100 g of Cheese has 338 kcal. Serving, 1 portion, 100 g (100 g): about 338 kcal.

Is Cheese high in protein?

Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 1.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese

Packaged product Dairy and Eggs Wloszczowa

Cheese contains 338 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 338 kcal.

Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

25 gprotein

1.1 gcarbohydrates

26 gfat

338kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	26 g	33%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 1%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat26 gabove the median for dairy and eggs (median 10 g)
Saturated fat18 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wloszczowa
Barcode: 5901005003643
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Veggie Peaches Red Band	338	0 g	84 g	0 g
Goat cheese Capricorn	338	19 g	0.5 g	29 g
Dairy Spray Cream Tesco	338	2.2 g	5.9 g	34 g
4 All Butter Sultana Scones Waitrose & Partners	338	7 g	52.4 g	10.8 g
Irish Cream Liqueur O'Connery's	338	2.8 g	25.9 g	14.3 g
Cream 35% Campina	338	2.2 g	3.1 g	35 g
Uncured Pepperoni No Nitrates Or Nitrites Added** & Mozzarella Cheese Good & Gather	338	26.8 g	1.4 g	23.9 g
Tequeños Cheese PAN	338	13.8 g	26.2 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901005003643. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.