Cheese twists
Packaged product Dairy and Eggs Coles
Cheese twists contains 577 kcal per 100 g.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 40.7 g | 52% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601915460
- Category
- Cheese twists
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese twists Woolworths | 550 | 9.7 g | 53.7 g | 33 g |
| Gruyere cheese & poppy seed twists Morrisons | 507 | 14.2 g | 47.2 g | 28.1 g |
| Cheese Twists Tesco | 507 | 13.8 g | 52.1 g | 26.4 g |
| Parmigiano reggiano cheese & garlic twists Morrisons | 505 | 14.3 g | 50.6 g | 26.6 g |
| All Butter Chive & Onion Twists Rivercote | 503 | 11 g | 57 g | 25 g |
| Tesco Cheese Twist Tesco | 437 | 13.2 g | 39.3 g | 25 g |
| Chargrilled pepoer & cheese twist Marks & Spencer | 334 | 9.7 g | 45 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese twists?
100 g of Cheese twists has 577 kcal.
How much protein is in Cheese twists?
Cheese twists contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in Cheese twists?
Cheese twists has 45.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese twists?
Cheese twists contains 40.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Cheese twists?
100 g contains 770 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601915460. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.