Cheese triangles
Packaged product Dairy and Eggs Coles
Cheese triangles contains 263 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 45 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 394 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 14.7 g | 74% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of dairy and eggs (median 3.5 g)
- Fiber5.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.9 gbelow the median for dairy and eggs (median 10.1 g)
- Fat22.9 gin the top quarter of dairy and eggs (median 3.2 g)
- Saturated fat14.7 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium824 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skimmed Milk Concentrate, Cheese [Milk, Salt, Starter Culture (Milk), Enzyme (Rennet)], Butter [Cream (Milk), Starter Culture (Milk)], Whey Powder (Milk), Emulsifying Salts (339, 341, 450, 452), Acidity Regulator (270). ALLERGY ADVICE Contains milk. Not suitable for vegetarians. STORAGE Keep refrigerated. Store at or below 5°C. NZOZ 9707'90'70 9 310645 258379 A1576-0002 DA1123P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Cheese Crumbles bettine | 272 | 15.8 g | 3 g | 21.1 g |
| Buffalo Mozzarella cheese Lupara | 275 | 12.5 g | 0 g | 25 g |
| fettine al parmigiano reggiano Parmareggio | 277 | 16 g | 7 g | 21 g |
| Egg nog québon | 240 | 10 g | 45 g | 2.5 g |
| Sour cream Klarens | 234 | 4.8 g | 8.7 g | 20 g |
| Just like cream cheese Violife | 233 | 0 g | 6.7 g | 23.3 g |
| Whipped light cream land O Lakes | 300 | 0 g | 20 g | 20 g |
| Mexican Style Blend Natural Cheese H-E-B | 321 | 25 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese triangles?
100 g of Cheese triangles has 263 kcal. Serving, 1 portion, 17 g (17 g): about 45 kcal.
Is Cheese triangles high in protein?
Cheese triangles contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 17 g (17 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).
How many carbs are in Cheese triangles?
Cheese triangles has 5.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese triangles?
Cheese triangles contains 22.9 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
How much sodium is in Cheese triangles?
100 g contains 824 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645258379. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.