Cheese tasters
Packaged product Dairy and Eggs Marks & Spencer
Cheese tasters contains 521 kcal per 100 g.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber1 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Sugars9.2 gin the top quarter of dairy and eggs (median 4 g)
- Fat29 gabove the median for dairy and eggs (median 26 g)
- Saturated fat3.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium880 mgabove the median for dairy and eggs (median 833 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00630061
- Category
- cheese-puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• Corn Grits (53%) Sunflower Oil Dried Whey (Milk). Dried Cheese (Milk) (3.7%) Lactose (Milk) · Salt. Dried Yeast Extract Dried Cream (Milk). Dried Skimmed Milk Colour: Paprika Extract, Curcumin. For allergens see ingredients in bold. Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Croccantini di mais Snack Fun | 510 | 7.3 g | 61 g | 26 g |
| Cheese Crunchies H-E-B | 536 | 7.1 g | 53.6 g | 32.1 g |
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| Cheese Puffs Tesco | 506 | 5.9 g | 63.7 g | 25.2 g |
| White Cheddar Puffs POP | 500 | 6 g | 62 g | 26 g |
| Reduced Fat Cheese Puffs Trader Joe's | 500 | 7.1 g | 64.3 g | 25 g |
| White Cheddar Puffs Angie's | 500 | 3.6 g | 67.9 g | 28.6 g |
| Cheese Balls The Good Crisp Company | 500 | 7.1 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese tasters?
100 g of Cheese tasters has 521 kcal.
How much protein is in Cheese tasters?
Cheese tasters contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in Cheese tasters?
Cheese tasters has 56.2 g of total carbohydrates per 100 g, including 1 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese tasters?
Cheese tasters contains 29 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cheese tasters?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00630061. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.