Cheese
Packaged product Dairy and Eggs Sysco
Cheese contains 254 kcal per 100 g. A serving, 1 portion, 35.437 g (35.4 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 12.7 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 16.9 g | 34% |
| Calcium L | 452 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat19.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat12.7 gabove the median for dairy and eggs (median 4.5 g)
- Sodium564 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sysco
- Barcode
- 00734730
- Label serving
- 1 portion (35.437 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Cheese Furca | 254 | 15.9 g | 1.6 g | 19 g |
| Cheese Kransky The Deli | 254 | 14.9 g | 0.8 g | 21.3 g |
| Specially Selected Cheese Coleslaw Aldi | 254 | 2.8 g | 5.2 g | 24.5 g |
| Cypriot light grilling cheese Co-Op | 254 | 24 g | 1.6 g | 17 g |
| High Protein Grated Cheese Applied Nutrition | 254 | 33.5 g | 7.5 g | 9.9 g |
| 00 Serving suggestion ON THE SIDE SALAD CREAM per Coop | 254 | 1.5 g | 17 g | 20 g |
| Pourable Plant Milk Mozzarella Miyoko's Creamery | 254 | 3 g | 16.4 g | 20.9 g |
| Cheese Smoked Artisan Sausage Stittsworth | 254 | 15.5 g | 2.8 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 254 kcal. Serving, 1 portion, 35.437 g (35.4 g): about 90 kcal.
Is Cheese high in protein?
Cheese contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 portion, 35.437 g (35.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in Cheese?
Cheese has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 19.8 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00734730. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.