Cheese Swirl
Packaged product Dairy and Eggs Costco
Cheese Swirl contains 307 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 350 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 83% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 197 mg | 15% |
| Iron L | 14.9 mg | 83% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium711 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 03602065
- Label serving
- 1 portion (114 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Cream And Chive Smash | 307 | 7.7 g | 61.5 g | 0.77 g |
| Mousse con yogurt e albicocca Scaldasole | 307 | 3 g | 33 g | 17 g |
| Sliced Cheese Lawson | 307 | 18.7 g | 3.2 g | 24.7 g |
| Three Cheese Ravioli Sprouts | 307 | 10.7 g | 38.6 g | 12.1 g |
| Real Banana Halbes Peanut Butter Cup Diana’s Bananas | 307 | 5.7 g | 28.4 g | 19.3 g |
| Cheesemakers of Garstang Grated BIG VALUE PACK MOZ Cheese | 307 | 21.7 g | 5.3 g | 22.1 g |
| Shredded Mozzarella Cheese Emborg | 307 | 25 g | 0.5 g | 23 g |
| Edelrad Cheese Hajdú | 307 | 24 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Swirl?
100 g of Cheese Swirl has 307 kcal. Serving, 1 portion, 114 g (114 g): about 350 kcal.
Is Cheese Swirl high in protein?
Cheese Swirl contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 portion, 114 g (114 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Swirl?
Cheese Swirl has 28.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Swirl?
Cheese Swirl contains 16.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Cheese Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Swirl?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03602065. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.