Cheese Stick
Packaged product Dairy and Eggs EB
Cheese Stick contains 304 kcal per 100 g. A serving, 46 g (46 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 913 mg | 40% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars4.4 gabove the median for dairy and eggs (median 3.8 g)
- Fat17.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium913 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EB
- Barcode
- 9555894509197
- Label serving
- 46 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Style Plant-Based Cheese Slices Good Planet Foods | 304 | 4.4 g | 21.7 g | 26.1 g |
| Icecream Lidl | 304 | 2.4 g | 22.8 g | 22.3 g |
| Hoisin Chicken Noodles with Rainbow Veggies By sainsbury's | 304 | 19.3 g | 36.8 g | 8.2 g |
| Mozzarella Shredded Cheese HILLVIEW | 304 | 24.5 g | 0.5 g | 22.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 304 kcal. Serving, 46 g (46 g): about 140 kcal.
Is Cheese Stick high in protein?
Cheese Stick contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 23.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 17.4 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stick?
100 g contains 913 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555894509197. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.