Cheese & Spring Onion Crispbakes
Packaged product Meals and Dishes Asda
Cheese & Spring Onion Crispbakes contains 178 kcal per 100 g.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for meals and dishes (median 6.4 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.8 g)
- Fat8.5 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium320 mgabove the median for meals and dishes (median 284 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781509837
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Spring Onion Crispbakes?
100 g of Cheese & Spring Onion Crispbakes has 178 kcal.
How much protein is in Cheese & Spring Onion Crispbakes?
Cheese & Spring Onion Crispbakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Cheese & Spring Onion Crispbakes?
Cheese & Spring Onion Crispbakes has 19 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Spring Onion Crispbakes?
Cheese & Spring Onion Crispbakes contains 8.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cheese & Spring Onion Crispbakes?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781509837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.