Cheese Spread
Packaged product Sweets and Desserts Laughing Cow
Cheese Spread contains 265 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 27 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 39% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 6 g | 12% |
| Calcium L | 510 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat25.6 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat15.8 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium275 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laughing Cow
- Barcode
- 0073781229325
- Label serving
- 1 portion (10 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Top Crust Puff Pie M&S | 265 | 1.1 g | 17.6 g | 16.4 g |
| Syrups, table blends, pancake, with 2% maple | 265 | 0 g | 69.6 g | 0.1 g |
| Paupiettes de porc Le porc francais | 265 | 14.9 g | 4.1 g | 22.1 g |
| Strawberry Anko Spread Kuzu Fuku & Sons | 265 | 0 g | 47.1 g | 5.9 g |
| Salted caramel Ice cream Specially Selected | 265 | 2.9 g | 27.8 g | 15.7 g |
| Oven Ready 5 Lobster Cakes Fremont Fish Market | 265 | 8.8 g | 28.7 g | 13.2 g |
| Triple Berry Shortcake Kowalski | 265 | 2.9 g | 30 g | 15 g |
| Candy cane Trader Joes | 265 | 2.6 g | 33.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spread?
100 g of Cheese Spread has 265 kcal. Serving, 1 portion, 10 g (10 g): about 27 kcal.
How much protein is in Cheese Spread?
Cheese Spread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 10 g (10 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cheese Spread?
Cheese Spread has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Spread?
Cheese Spread contains 25.6 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
What vitamins and minerals does Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Spread?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073781229325. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEESE SPREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.