Cheese
Packaged product Meals and Dishes Snacksters
Cheese contains 222 kcal per 100 g. A serving, 175 g (175 g) provides about 389 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.7 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat5.3 gin the lowest quarter of meals and dishes (median 9.9 g)
- Sodium376 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snacksters
- Barcode
- 5023823002148
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Sandwiches
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrap de gambas sansala | 222 | 9.4 g | 21.7 g | 10.3 g |
| Plant Kitchen No Chicken & Chorizo M&S Food | 222 | 10.6 g | 23.3 g | 8.8 g |
| Vienesa Pollo Con Chedar Lm LM | 222 | 9.5 g | 33.3 g | 5.6 g |
| Tentempie Pollo Mostaza Lm lm sandwich | 222 | 8 g | 26.2 g | 9.5 g |
| Maxi toast La bottega del panino | 222 | 14 g | 26 g | 7.3 g |
| La Baguette Saumon Citron Combava Monoprix | 222 | 9.9 g | 28 g | 7.1 g |
| Wrap vegetariano La Cocina de ALDI | 222 | 5.6 g | 31.1 g | 7.6 g |
| Black forest ham, pretzel sandwich Black Forest | 222 | 9.9 g | 21.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 222 kcal. Serving, 175 g (175 g): about 389 kcal.
Is Cheese high in protein?
Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 19.3 g in serving, 175 g (175 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Cheese?
Cheese has 32 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 5.3 g of fat per 100 g.
How much sodium is in Cheese?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023823002148. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.