Cheese Snacks
Packaged product Snacks Jarlsberg
Cheese Snacks contains 333 kcal per 100 g. A serving, 1.0 piece, 21.0 g (21 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 16.7 g | 83% |
| Trans fat L | 0.48 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
| Calcium L | 833 mg | 64% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of snacks (median 7.3 g)
- Fiber4.8 gabove the median for snacks (median 4 g)
- Fat23.8 gabove the median for snacks (median 20.8 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium286 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita chips garlic herb Sprouts | 333 | 8.8 g | 43.9 g | 7.9 g |
| Creamy cheddar snack cheese Roth Kase | 333 | 23.8 g | 0 g | 23.8 g |
| Banana Chips Gen fruit | 333 | 4.4 g | 57.8 g | 8.9 g |
| Freeze-Dried Strawberry Crisps nature's turn | 333 | 6.7 g | 80 g | 0 g |
| Yellow popcorn seeds Jolly Time | 333 | 12.1 g | 78.8 g | 3 g |
| Murmura Puffed Rice Bansi | 333 | 6.7 g | 76.7 g | 0 g |
| English style fish and chips Club house | 333 | 6.7 g | 73.3 g | 0 g |
| Vegan snack balls café dattes banane Vemondo | 333 | 5 g | 53.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Snacks?
100 g of Cheese Snacks has 333 kcal. Serving, 1.0 piece, 21.0 g (21 g): about 70 kcal.
Is Cheese Snacks high in protein?
Cheese Snacks contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 6 g in serving, 1.0 piece, 21.0 g (21 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Cheese Snacks?
Cheese Snacks has 4.8 g of total carbohydrates per 100 g, including 4.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Snacks?
Cheese Snacks contains 23.8 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cheese Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Snacks?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075501961389. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.