Cheese slices
Packaged product Dairy and Eggs Lucerne
Cheese slices contains 318 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium and 35% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 27.3 g | 55% |
| Vitamin A L | 318 µg | 35% |
| Vitamin D L | 0.46 µg | 2% |
| Calcium L | 727 mg | 56% |
| Iron L | 0 mg | 0% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat22.7 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium727 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 18 IU |
|---|
Other components (1)
| Vitamin A, IU L | 12,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 27.3 g | 27.3 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 727 mg | 727 mg |
Product details
Ingredients
Reduced fat cheddar cheese (cultured pasteurized reduced fat milk, salt, enzymes, color added, vitamin a palmitate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boursin, cheese dip, garlic & herbs Bel Brands Usa | 318 | 4.6 g | 4.6 g | 31.8 g |
| Berbauern Käse mild-cremig Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Formaggio a pasta filata a fette Selex | 318 | 25 g | 0.6 g | 24 g |
| Edam Cheese Medve | 318 | 25 g | 0.1 g | 24 g |
| Bergbauern Käse Bergader | 318 | 18.3 g | 0.1 g | 27.1 g |
| Caramel Apple Cranberry Baked Brie Stonemill Kitchens | 318 | 12.9 g | 23.5 g | 18.8 g |
| Weideglück Bio Aromatisch Tilsiter 45% Fett i.Tr. Weideglück | 318 | 24 g | 0.1 g | 25 g |
| Chilal Golden Strings Cheese Durra | 318 | 25 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese slices?
100 g of Cheese slices has 318 kcal. Serving, 1 slice, 22 g (22 g): about 70 kcal.
Is Cheese slices high in protein?
Cheese slices contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese slices?
Cheese slices has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese slices?
Cheese slices contains 22.7 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Cheese slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV) and Vitamin A (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese slices?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487631. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130042630. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.