Cheese Slices
Packaged product Dairy and Eggs Black & Gold
Cheese Slices contains 342 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 41 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,267 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317415
- Label serving
- 1 portion (12 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated milk Baker's Corner | 342 | 16.7 g | 25 g | 12.5 g |
| Peanut Butter Dream Vegan Protein Beyond Yourself | 342 | 65.6 g | 6.6 g | 5.9 g |
| Buffalo Mozzarella Cheese Annabella | 342 | 15.8 g | 0.4 g | 31.2 g |
| Per4m Cream Of Rice Per4m | 342 | 6.4 g | 76 g | 0.4 g |
| Cowhead Processed Cheddar Cheese Slices Cowhead | 341 | 21 g | 3.4 g | 27.7 g |
| Hippo milks Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Choc peanut butter cream of rice Per4m | 342 | 7.2 g | 74 g | 1.4 g |
| Milk-Infused Glutinous Jujube YURU FOODS | 342 | 4.5 g | 66.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Slices?
100 g of Cheese Slices has 342 kcal. Serving, 1 portion, 12 g (12 g): about 41 kcal.
Is Cheese Slices high in protein?
Cheese Slices contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 12 g (12 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Slices?
Cheese Slices has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Slices?
Cheese Slices contains 28.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cheese Slices?
100 g contains 1,267 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077317415. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.