Cheese scones
Packaged product Dairy and Eggs Marks & Spencer
Cheese scones contains 349 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat16.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00229630
- Quantity
- 280 g
- Category
- Cheese scone
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (20%), Unsalted Butter (Milk) (10%), Buttermilk (7%), Water, Raising Agent: E450, Sodium Bicarbonate, Pasteurised Egg, Sugar, Ground White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cheese scones?
100 g of Cheese scones has 349 kcal.
Is Cheese scones high in protein?
Cheese scones contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese scones?
Cheese scones has 37.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese scones?
Cheese scones contains 16.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Cheese scones?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00229630. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.