Cheese Sauce Mix
Packaged product Soups and Sauces Trio
Cheese Sauce Mix contains 409 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 45 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,818 mg | 123% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.2 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 182 mg | 14% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars18.2 gin the top quarter of soups and sauces (median 3.6 g)
- Fat9.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat4.5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium2,818 mgin the top quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trio
- Barcode
- 0065000074581
- Label serving
- 1 portion (11 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone Broth Powder Left Coast Performance | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Protein Hewn | 409 | 71.8 g | 9.1 g | 7.7 g |
| Bone Broth Powder Chocolate Flavored Left Coast Performance | 409 | 72.7 g | 18.2 g | 4.5 g |
| Bone Broth Powder Left Coast Performance | 409 | 84 g | 0 g | 0 g |
| Korean noodles eith milky soup base Samyang | 409 | 8.2 g | 66.4 g | 12.7 g |
| Bone Broth Powder Left Coast Performance | 409 | 95.5 g | 0 g | 2.3 g |
| Bone Broth Powder Left Coast | 409 | 95.5 g | 0 g | 2.3 g |
| mushroom soup Knorr | 409 | 4.6 g | 68.2 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Sauce Mix?
100 g of Cheese Sauce Mix has 409 kcal. Serving, 1 portion, 11 g (11 g): about 45 kcal.
How much protein is in Cheese Sauce Mix?
Cheese Sauce Mix contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 11 g (11 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cheese Sauce Mix?
Cheese Sauce Mix has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Sauce Mix?
Cheese Sauce Mix contains 9.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese Sauce Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Sauce Mix?
100 g contains 2,818 mg of sodium, 123% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065000074581. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.