Cheese sauce mix
Packaged product Soups and Sauces Knorr
Cheese sauce mix contains 115 kcal per 100 g. A serving, 75 ml (75 g) provides about 86 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars5.5 gabove the median for soups and sauces (median 4 g)
- Fat5.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.4 gabove the median for soups and sauces (median 0.5 g)
- Sodium376 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
A deliciously smooth cheese sauce mix. Ingredients: Processed cheese [(Emmental CHEESE, Gouda CHEESE, Danbo CHEESE, Camembert CHEESE), whey product (MILK) ] (31%), WHEAT flour, maltodextrin, potato starch, salt, palm fat, flavourings (contain WHEAT, BARLEY), yeast extract, onion powder (1.1%), LACTOSE, MILK proteins, lemon juice powder, spices (pepper, turmeric. May contain egg and celery
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sauce mix?
100 g of Cheese sauce mix has 115 kcal. Serving, 75 ml (75 g): about 86 kcal.
How much protein is in Cheese sauce mix?
Cheese sauce mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3.8 g in serving, 75 ml (75 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Cheese sauce mix?
Cheese sauce mix has 11 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sauce mix?
Cheese sauce mix contains 5.5 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Cheese sauce mix?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011002017083. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.