Cheese Sauce
Packaged product Soups and Sauces Gourmet Dairy Co.
Cheese Sauce contains 196 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 98 kcal.
Roughly 76% of its calories come from fat, with 18% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
| Calcium L | 294 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of soups and sauces (median 2.2 g)
- Sugars2 gbelow the median for soups and sauces (median 3.8 g)
- Fat16.8 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.8 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium556 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet Dairy Co.
- Barcode
- 9324336001885
- Label serving
- 1 portion (50 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen noodle kung pao sauce Street Noodles | 196 | 5.7 g | 39.1 g | 2.2 g |
| Yakiniku sauce Vitasia | 196 | 3.1 g | 46 g | 0 g |
| Rich & Spicy Chipotle Sauce Guinness | 196 | 1.2 g | 45.8 g | 0.6 g |
| Chicken And Gravy Pie Sainsbury's | 196 | 9.3 g | 21.7 g | 7.7 g |
| Vegetarian Stew Soup Dah-Shuen Vegetarian Food | 196 | 10 g | 12 g | 12 g |
| Heringsfilets in Senfsauce Kaufland | 196 | 11 g | 3.1 g | 15 g |
| Phad phong curry sauce Blue Elephant | 196 | 2.4 g | 8.7 g | 16 g |
| Herring In Wine Sauce Acme | 196 | 8.9 g | 16.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324336001885. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.