Cheese sables
Packaged product Bread and Baked Goods Fortnum & Mason
Cheese sables contains 543 kcal per 100 g.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 35.9 g | 46% |
| Saturated fat L | 22.9 g | 115% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 35.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat35.9 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat22.9 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium760 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortnum & Mason
- Barcode
- 5053826825543
- Quantity
- 160 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Quinoa chips Vemondo | 543 | 8.7 g | 64.6 g | 27.2 g |
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| Bénénuts Twinuts original 2 x 150 g 10% offert BENENUTS | 543 | 14 g | 43 g | 34 g |
| Bénénuts Twinuts saveur bacon grillé 2 x 150 g + 10% offert BENENUTS | 543 | 14 g | 43 g | 34 g |
| Crac à nut Paprika Duyvis | 543 | 15 g | 44 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sables?
100 g of Cheese sables has 543 kcal.
Is Cheese sables high in protein?
Cheese sables contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheese sables?
Cheese sables has 35.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sables?
Cheese sables contains 35.9 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
How much sodium is in Cheese sables?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053826825543. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.