Cheese
Packaged product Dairy and Eggs Redners
Cheese contains 120 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fat8 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Redners
- Barcode
- 0222931603154
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt fresa Yes | 120 | 4 g | 20 g | 2.5 g |
| Mocha Superfood Creamer with Lion's Mane and Reishi Laird | 120 | 1 g | 10 g | 9 g |
| Home Barista Oat Milk Vitasoy | 120 | 1.4 g | 15.6 g | 5.3 g |
| Scottish Cheddar Cheese Panache | 120 | 7 g | 3 g | 9 g |
| Egg Noodles Asda | 120 | 3.4 g | 19 g | 3 g |
| Beecher's Hatch Jack Cheese Beecher's | 120 | 6 g | 1 g | 10 g |
| Almond Based Yogurt H-E-B | 120 | 4 g | 8.7 g | 9.3 g |
| Greek Style Yogurt Original Cimory | 120 | 5 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 120 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Cheese?
Cheese contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30.0 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese?
Cheese has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0222931603154. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.