Cheese Quesadilla
Packaged product Dairy and Eggs ShopRite
Cheese Quesadilla contains 294 kcal per 100 g. A serving, 4 quesadillas, 85.048 g (85.1 g) provides about 250 kcal.
Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat18.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium705 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ShopRite
- Barcode
- 2132604008996
- Label serving
- 4 quesadillas (85.048 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta cheese Amazon | 294 | 17.4 g | 0.7 g | 24.6 g |
| Mac & cheese Fiber gourmet | 294 | 11.8 g | 72.1 g | 1.5 g |
| Nuggets veggis HappyVore | 294 | 19 g | 22 g | 14 g |
| Samosas Jalapeno & Cheese Sukhi’s | 294 | 7.1 g | 31.8 g | 15.3 g |
| Smoked Sausage Extreme Cheddar Cheese Market Side | 294 | 14.1 g | 2.4 g | 24.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Quesadilla?
100 g of Cheese Quesadilla has 294 kcal. Serving, 4 quesadillas, 85.048 g (85.1 g): about 250 kcal.
Is Cheese Quesadilla high in protein?
Cheese Quesadilla contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 13 g in serving, 4 quesadillas, 85.048 g (85.1 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Quesadilla?
Cheese Quesadilla has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Quesadilla?
Cheese Quesadilla contains 18.8 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Cheese Quesadilla?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2132604008996. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.