Cheese Puffs
Packaged product Dairy and Eggs Wegmans
Cheese Puffs contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 35.7 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 37%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat39.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat10.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium1,000 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0978890573921
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Cheese & Ranch Lays | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheese Balls Walgreen Co. | 571 | 3.6 g | 53.6 g | 35.7 g |
| Old Bay Seasoned Cheese Curls Here’s | 571 | 3.6 g | 53.6 g | 35.7 g |
| Organic Plant Based Butter Natural Grocers | 571 | 0 g | 0 g | 64.3 g |
| Pistachio Butter Chio | 571 | 21.4 g | 28.6 g | 46.4 g |
| Wegmans bakes cheese puffs WEGMANS | 571 | 3.6 g | 53.6 g | 39.3 g |
| Three cheese ranch Homegrown popcorn | 571 | 7.1 g | 35.7 g | 46.4 g |
| Cashew Butter With Superfoods Elavi | 571 | 14.3 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28 g (28 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 53.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 39.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0978890573921. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.