Cheese Puffs
Packaged product Dairy and Eggs NOMZ
Cheese Puffs contains 470 kcal per 100 g. A serving, 1 porcja, 20 g (20 g) provides about 94 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 1,358 mg | 59% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.59 g)
- Sugars6 gabove the median for dairy and eggs (median 3.8 g)
- Fat19 gabove the median for dairy and eggs (median 10.2 g)
- Sodium1,358 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOMZ
- Barcode
- 5907796906484
- Label serving
- 1 porcja (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 470 kcal. Serving, 1 porcja, 20 g (20 g): about 94 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 porcja, 20 g (20 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 67 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Puffs?
Cheese Puffs contains 19 g of fat per 100 g.
How much sodium is in Cheese Puffs?
100 g contains 1,358 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907796906484. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.