Cheese Puffs
Packaged product Dairy and Eggs Neal Brothers
Cheese Puffs contains 478 kcal per 100 g. A serving, 1 cup, 23 g (23 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 913 mg | 40% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber4.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.3 gabove the median for dairy and eggs (median 4 g)
- Fat30.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium913 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neal Brothers
- Barcode
- 0056932701065
- Label serving
- 1 cup (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Cheese (A2 Organic) Sky Top | 478 | 30.4 g | 0 g | 39.1 g |
| Energy Balls with Peanut Butter Mrs. Munch | 478 | 17.4 g | 65.2 g | 19.6 g |
| Butterscotch Delights Diamond Bakery | 478 | 4.3 g | 56.5 g | 26.1 g |
| Butter Chicken With Rice West Coast Kitchen | 478 | 29 g | 53.6 g | 15.2 g |
| Criapy Choco Milk Choco Pistachio Rip Van | 478 | 8.7 g | 43.5 g | 34.8 g |
| Milk Choco Peanut Butter Rip Van | 478 | 8.7 g | 43.5 g | 30.4 g |
| Dairy Milk Tropical Pineapple Cadbury | 478 | 5.2 g | 64.6 g | 21.3 g |
| Strawberries & Cream CRUNCH JAR | 478 | 5.1 g | 44.3 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0056932701065. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.