Cheese Puff Pastry Bites

Packaged product Sweets and Desserts Cuisine Adventures

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cheese Puff Pastry Bites contains 6 kcal per 100 g.

Roughly 63% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Puff Pastry Bites by Cuisine Adventures, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
6kcal per 100 g
6.7 gprotein
22.2 gcarbohydrates
22.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 5.6 kcal
Total fat L 22.2 g 28%
Saturated fat L 10 g 50%
Sodium L 389 mg 17%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 1.9 mg11%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 28%Fat: 63%6kcal / 100 g
  • Protein 8%
  • Carbohydrates 28%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein6.7 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
  • Sugars2.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat22.2 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium389 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal120 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Cuisine Adventures
Barcode
0770240454566
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0770240454566. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Puff Pastry Bites?

100 g of Cheese Puff Pastry Bites has 6 kcal.

How much protein is in Cheese Puff Pastry Bites?

Cheese Puff Pastry Bites contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Cheese Puff Pastry Bites?

Cheese Puff Pastry Bites has 22.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Puff Pastry Bites?

Cheese Puff Pastry Bites contains 22.2 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Cheese Puff Pastry Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Puff Pastry Bites?

100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.