Cheese Pops
Packaged product Dairy and Eggs Prind
Cheese Pops contains 484 kcal per 100 g. A serving, 13 pops, 31 g (31 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 117% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 22.6 g | 113% |
| Cholesterol L | 96.8 mg | 32% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 48.4 g | 97% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,516 mg | 117% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 8%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber3.2 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat29 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat22.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium871 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 6.5 g |
|---|
Product details
- Brand
- Prind
- Barcode
- 0199874604084
- Label serving
- 13 pops (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orig Cream Crunchies Aldi | 484 | 4.5 g | 66.5 g | 21.9 g |
| Fondant Chocolaté / Creamy Chocolaty Irrésistibles | 484 | 3.2 g | 67.7 g | 22.6 g |
| Peanut Butter Cups Reese's | 484 | 9.7 g | 61.3 g | 25.8 g |
| Peanut Butter Brownie Marketside | 484 | 6.5 g | 48.4 g | 29 g |
| Lilys Peanut Butter Cups Lilys | 484 | 9.7 g | 6.5 g | 45.2 g |
| Nutmilk Choco Raisins Forest Feast | 484 | 5 g | 59 g | 25 g |
| Rocky Stacked Vanilla Cream Fox's | 484 | 4.8 g | 60.4 g | 26.4 g |
| Laila Grills Cheese And Onion Laila | 484 | 1.4 g | 73 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Pops?
100 g of Cheese Pops has 484 kcal. Serving, 13 pops, 31 g (31 g): about 150 kcal.
Is Cheese Pops high in protein?
Cheese Pops contains 48.4 g of protein per 100 g (97% of the 50 g Daily Value), or 15 g in serving, 13 pops, 31 g (31 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Pops?
Cheese Pops has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Pops?
Cheese Pops contains 29 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).
What vitamins and minerals does Cheese Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (117% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Pops?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199874604084. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.