cheese popcorn
Packaged product Snacks poppin microwave popcorn
Cheese popcorn contains 490 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 98 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the top quarter of snacks (median 7.8 g)
- Fat25.5 gabove the median for snacks (median 20.8 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- poppin microwave popcorn
- Barcode
- 9310273002771
- Label serving
- 1 portion (20 g)
- Category
- Popcorn
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinema Sweet Popcorn Bradbury’s | 490 | 7.8 g | 58 g | 23 g |
| Nacho Cheese Flavoured Popcorn Poppin | 490 | 11.2 g | 51.7 g | 25 g |
| Pop corn chocolat Jimmy's | 490 | 6.4 g | 63.2 g | 22.8 g |
| Popcorn lightly salted and slightly sweet Cobs | 490 | 9.6 g | 63.8 g | 20.1 g |
| Popcorn Ели | 490 | 0 g | 52 g | 26 g |
| Sweet & Salty Popcorn Marks & Spencers | 490 | 5.1 g | 55.2 g | 28.4 g |
| Organic Cinnamon Maple Popcorn Nom | 490 | 7.9 g | 50 g | 26 g |
| Microwave Popcorn Poppin | 490 | 10.4 g | 59.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese popcorn?
100 g of cheese popcorn has 490 kcal. Serving, 1 portion, 20 g (20 g): about 98 kcal.
Is cheese popcorn high in protein?
Cheese popcorn contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in cheese popcorn?
Cheese popcorn has 48 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese popcorn?
Cheese popcorn contains 25.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310273002771. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.