Cheese Ploughman's
Packaged product Dairy and Eggs Avanti West Coast
Cheese Ploughman's contains 241 kcal per 100 g. A serving, 1 sandwich, 177 g (177 g) provides about 427 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.9 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium245 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avanti West Coast
- Barcode
- 5032490052189
- Label serving
- 1 sandwich (177 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli Fromage & Épinards / Cheese & Spinach Ravioli Villa Ravioli | 241 | 9.4 g | 42.4 g | 4.1 g |
| Hawaiian Ham & Cheese Sliders Spinx | 241 | 12.4 g | 31.2 g | 7.1 g |
| Fruit, Cheese Almond Tray Lunch Box Kitchen | 241 | 9.9 g | 13 g | 17.3 g |
| Triple Cheese Queso Pancho's | 241 | 13.8 g | 0 g | 20.7 g |
| Butterflied Bbq Chicken Aldi | 241 | 27.5 g | 1.2 g | 14 g |
| Processed cheese with Cheddar Milbona | 241 | 16 g | 6.6 g | 16.6 g |
| Free Range Boneless Butterflied Chicken - Pitmaster Inspired Smoky Bbq Flavour Ready Set Cook | 241 | 27.5 g | 1.2 g | 14 g |
| All day breakfast scotch eggs iceland | 241 | 13 g | 10.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032490052189. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.