Cheese Pizza
Packaged product Meals and Dishes Kowalski's Markets
Cheese Pizza contains 228 kcal per 100 g. A serving, 0.25 pizza, 114 g (114 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0.18 µg | 0.9% |
| Calcium L | 456 mg | 35% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.8 gbelow the median for meals and dishes (median 1.8 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat11.4 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium518 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kowalski's Markets
- Barcode
- 0879147002907
- Label serving
- 0.25 pizza (114 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boule de pâte à pizza Bofrost | 228 | 9.6 g | 42.5 g | 1.8 g |
| Self-Rising Crust Supreme Pizza Kroger | 228 | 8.7 g | 28.9 g | 8.7 g |
| Rustic Pizza Signature | 228 | 11.4 g | 27.5 g | 8.1 g |
| Festive feast sandwich Asda | 228 | 12 g | 27 g | 7.6 g |
| Turkey & Cheddar Sandwich (Gluten Free Bread) Hearn Kirkwood | 228 | 11.6 g | 21.2 g | 11.1 g |
| Beef Ham Turkey And Bacon Sandwich GiGi’s | 228 | 12.2 g | 22.2 g | 9.5 g |
| Lightly smoked trout burger Woolworths | 228 | 17.3 g | 11 g | 13 g |
| Gluten Free Pizza Base Coles | 228 | 7.6 g | 38.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0879147002907. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.