Cheese Palmiers
Packaged product Dairy and Eggs Co-op
Cheese Palmiers contains 560 kcal per 100 g. A serving, 1 palmier, 5 g (5 g) provides about 28 kcal.
Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 33%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber10 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat36 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129406283
- Label serving
- 1 palmier (5 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zesty cheese crunchers Compliments | 560 | 6 g | 54 g | 36 g |
| Buffalo blue cheese puffs Herr's | 560 | 4 g | 54 g | 36 g |
| Strawberry Clotted Cream Marks & Spencer | 560 | 1.5 g | 8.1 g | 57.9 g |
| Milky bar Milo Nestle | 560 | 7.3 g | 57.6 g | 31 g |
| Pearl milk, caramel and black Cailler | 560 | 5.9 g | 47 g | 38 g |
| Dairyfine GUS THE with a creamy milky filling CHOV Dairyfine | 560 | 8.3 g | 52.3 g | 35 g |
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| Maple Turmeric Cashew Butter Butternut London | 560 | 14 g | 27 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Palmiers?
100 g of Cheese Palmiers has 560 kcal. Serving, 1 palmier, 5 g (5 g): about 28 kcal.
Is Cheese Palmiers high in protein?
Cheese Palmiers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 1 palmier, 5 g (5 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Palmiers?
Cheese Palmiers has 46 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Palmiers?
Cheese Palmiers contains 36 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Cheese Palmiers?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129406283. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.