Cheese & Onion
Packaged product Dairy and Eggs Signature Range
Cheese & Onion contains 380 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 759 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 13.5 g | 67% |
| Sodium L | 0.75 mg | 0% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat19.1 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat13.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium0.75 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Signature Range
- Barcode
- 5060416742913
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Glow Shakes strawberry milkshake flavour Collagen | 380 | 54.3 g | 12.4 g | 12.6 g |
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| HIGH PROTEIN Peanut Butter MUSASHI | 380 | 50.8 g | 4.9 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion?
100 g of Cheese & Onion has 380 kcal. Serving, 1 portion, 200 g (200 g): about 759 kcal.
Is Cheese & Onion high in protein?
Cheese & Onion contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 1 portion, 200 g (200 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese & Onion?
Cheese & Onion has 40.9 g of total carbohydrates per 100 g, including 2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion?
Cheese & Onion contains 19.1 g of fat per 100 g, of which 13.5 g is saturated (67% of the Daily Value).
How much sodium is in Cheese & Onion?
100 g contains 0.75 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060416742913. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.